In recent years, more and more attention has been paid to the development of women's football in China. By using the methods of literature, expert interview, experiment, mathematical statistics and logical analysis, this paper studies the influence of functional strength training on the sensitivity and speed quality of college female football players. The results show that functional strength training has a positive impact on the improvement of the sensitive quality of female college football players, while traditional strength training has no positive impact on the improvement of the sensitive quality. The two kinds of strength training have positive effects on the improvement of speed quality and have different effects.